best hotel management college in odisha,top hotel management college in odisha

oats upma recipe below:

PREP TIME

10 mins

COOK TIME

20 mins

TOTAL TIME

30 mins

oats upma - healthy upma made with quick cooking oats and mixed vegetables.

AUTHOR: dassana

RECIPE TYPE: breakfast

CUISINE: south indian

SERVES: 3

INGREDIENTS (measuring cup used, 1 cup = 250 ml)

for roasting oats:

• 1 cup quick cooking oats, 100 grams
• ½ tsp oil

other ingredients:

• ¼ cup tightly packed finely chopped onion
• ¼ cup finely chopped carrots
• ¼ cup finely chopped french beans
• ¼ cup green peas/matar, fresh or frozen
• 7 to 8 curry leaves/kadi patta
• 1 tsp mustard seeds/rai
• 1 tsp cumin seeds/jeera
• 1 tsp chana dal/split and husked bengal gram
• 1 tsp urad dal (optional)
• 8 to 10 cashews/kaju or peanuts
• ½ tsp ginger/adrak, finely chopped
• 1 or 2 green chilies, chopped
• 1 to 2 tbsp chopped coriander leaves/dhania patta
• 1.25 cups water
• 1 to 1.5 tbsp ghee or oil
• salt as required

INSTRUCTIONS

roasting oats:

1. heat ½ tsp oil in a pan. add 1 cup quick cooking oats.
2. stir and saute on a low flame till the oats become crisp. keep stirring continuously so that the oats do not get browned from the bottom. no need to brown the oats.
3. remove oats in a plate or tray and keep aside.

tempering and preparing upma:

1. in the same pan, heat 1 to 1.5 tbsp oil. add 1 tsp mustard seeds. stir and saute till the mustard seeds crackle.
2. then add 1 tsp cumin seeds, 1 tsp chana dal, 1 tsp urad dal (optional) and 8 to 10 cashews.
3. stir and saute till the chana dal gets browned.
4. add ¼ cup tightly packed finely chopped onions. stir and saute till the onions turn translucent.
5. next add ½ tsp ginger, finely chopped, 1 or 2 green chilies, chopped and 7 to 8 curry leaves. stir and saute for half a minute.
6. then add ¼ cup finely chopped carrots, ¼ cup finely chopped french beans and ¼ cup green peas, fresh or frozen. stir and saute for 2 minutes.
7. then add 1.25 cups water. cover the pan with its lid.
8. on a medium flame simmer and cook this mixture till the veggies are almost done. about 8 to 9 minutes.
9. then add the roasted oats. stir lightly.
10. add salt as required. stir very well.
11. then cover the pan again with its lid and on a low flame, steam the oats upma for 7 to 8 minutes.
12. once done, then add 1 to 2 tbsp chopped coriander leaves.
13. stir and serve oats upma drizzled with some lemon or lime juice.
14.  
    SIMSS is the best hotel management collegein india.career in hotel management & tourism is best for a students now a days .Reputed hotel management college in Bhubaneswar .SIMSS is first hotel management college. Admission on hotel management & tourism in odisha.In odisha top 10 hotel Management College in odisha  SIMSS  is the no 1 hotel management college.Top hotelmanagement college in Odisha.