Monday, 5 October 2015

Rajmah, Tomato, Palak Wrap



Rajmah, Tomato, Palak Wrap 


About this recipe: Tomato, spinach and rajmah are wrapped in a warm chapati and served with tomato salsa, soured cream and avocado.
Ingredients
Serves: 4 
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 2 tablespoons chilli powder, or to taste
  • 1 teaspoon ground cumin
  • 800g chopped fresh tomatoes
  • 400g rajmah beans, soaked overnight and boiled
  • salt to taste
  • 275g spinach, chopped
  • 4 chapatis
  • 1 ripe avocado - peeled, stone removed and sliced
  • 4 tablespoons soured cream
  • 4 tablespoons ready made tomato salsa
Directions
Prep:10min  ›  Cook:25min  ›  Ready in:35min 
  1. Heat oil in a large frying pan on medium high heat. Sauté onion and garlic for 5 minutes. Stir in chilli powder and cumin, and cook 1 minute. Stir in tomato, rajmah and salt. Bring to the boil, then reduce heat and simmer for 20 minutes.
  2. Stir in spinach and cook 5 minutes more. Spoon 1/4 of the mixture into the middle of a warm chapati. Wrap and garnish with avocado, soured cream and salsa.

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